L-Carnitine is among the naturally occurring amino acids which play a vital role in the metabolism of fat. . It increases the use of fat as an energy source by transporting fatty acids into the mitochondria, where they are ‘burned’ to release energy for several body functions. L-carnitine is famours today because of its positive effects on health. Through its augmentation of metabolism, it has proven beneficial in the prevention ischemia-induced heart dysfunction, Together with its other forms, propionyl-L-carnitine and acetyl-L-carnitine, this bodily element is also been suggested to delay the sequence of Alzheimer’s disease. L-carnitine is found naturally in dairy products, breast milk, avocados, and red meats (namely lamb and beef), in addition to tempeh (fermented soybean product). A deficiency of L-Carnitine can be the grounds of muscle fatigue, cramps, or low blood-sugar levels.

When you are taking L-carnitine supplements, make sure to drink it with a full glass of liquid. Do not chew or crush. Take L-carnitine with meals or 1 to 1-1/2 hours after meals; this is unless otherwise advised by your physician.
Avoid unprescribed intake of L-carnitine tablets for they may be toxic. With too much consumption, L-carnitine may cause you muscle fatigue. This is not good for your body. If this symptom persist during your intake period, consult your doctor immediately.

There are precautions observed when taking L-carnitine. For instance, you should not take it if you are allergic to any food protein like eggs, milk and whey. In addition, when at risk of poor nutrition, for any reason, and when you are pregnant or planning to have a baby in the future, you are advised not to take anything foreign. Though nothing has been conclusively drawn regarding L-carnitines effects on pregnancy, it is best to avoid consuming anything foreign especially during the first and second trimesters of pregnancy.