If the body mass index (BMI) falls between 25 kg/m2-30 kg/m2, the person is considered overweight. But once it goes beyond 30 kg/m2, then it falls under the obese category. Way back, this issue concerns adults. But with the evolving lifestyle of this generation, children are becoming more and more prone to obesity.

Obesity is actually caused by too much calorie consumption with no physical activities that burns the excess baggage in the body. Instead of having a well balanced diet, obese people often increase their intake for high density carbohydrates and sugar. Low protein and fatty meals often lead people unsatisfied thus increasing their cravings for food.

Children who are obese may suffer various complications along the way. They are prone to liver and kidney diseases, high blood pressure, asthma, sleep disorders, and diabetes. Statistics show that in the last two decades, children afflicted with diabetes raised to as much as 50 %. Aside from the physical health aspect, children may also encounter serious psychological effects. They are most likely to say “no” to or avoid daily physical activities such as sports because they get tired easily. Getting along with peers is also affected due to low self esteem. The turmoil of getting insults for the way they look resulted to fewer friends and poor self-confidence.

To sum it up, childhood obesity is now a major concern and not just any ordinary issue. Prolonged obesity condition can lead to depression and loneliness as well as bad health conditions.

These days, more and more people are becoming health buffs. As culture dictates, girls are encouraged to have a fit, slim body while boys workout for that muscular façade. No one wants to have that uncomfortable life of being taunted and teased. It is now time to put this serious problem of childhood obesity to its end. Start now before it’s too late.