Shibashi is a simple exercise that originated in Shanghai, China. It was created by He Weiqi, a Tai Chi Master, and Lin Hou Sheng, a Qigong Master and Healer. The sequence of 18 simple calisthenics of Shibashi combines the elements of traditional breathing and movement exercises. As you learn the moves, you can gradually increase the number of repetitions for each movement.
Below are the lists of the movements that must be followed in order:
- Raising the Arms
- Opening the Chest
- Painting a Rainbow
- Separating the Clouds
- Rolling the Arms in a Horse-riding Stance
- Rowing a Boat in the Middle of the Lake
- Carry Ball in Front of the Shoulders
- Looking at the Moon
- Pushing with the Palms
- Cloud Hands in a Horse-riding Stance
- Scooping the Sea and Looking at the Horizon
- Pushing Waves
- Flying Dove Spreads its Wings
- Punching in a Horse-riding Stance
- Flying wild Goose
- Rotating Wheel
- Stepping Whilst Bouncing a Ball
- Balancing Chi
All of the shibashi movements are centered on a face and forward position. The diagonal side steps involved always return to the starting position, making the whole process fixed. The coordination of the hand and leg movements with the controlled breathing pattern is emphasized.
When these movements are performed with the right breathing pattern and proper posture, it can be a perfect relaxation exercise. Shibashi cannot be considered as something that can cure diseases or illnesses. However, it does aid in the improvement of a person’s physical and mental condition.
People who have been attending Shibashi classes have experienced better breathing, increased physical strength, enhanced concentration, an improved sleeping pattern, and many more benefits. The ideal duration of the Shibashi exercise would be 20 minutes daily, depending on your pace. But it is suggested that as you master the movements, you spend a little more time on the practice. Just be cautious not to go overboard. Shibashi is suitable for all age types so it is never too late to start.