Like a large number of individuals my age, I am also a fitness buff - doing five kilometer runs at least three times a week and swimming on weekends. Cardio exercises are on top of my daily routines. When I have time and money, I also play tennis and badminton. As of this time, I am saving up for a lightweight bike I can use for training rides, mountain trailing and just plain reconnoitering.

These activities have been a part of me for many years. But if you think that I have that athletic physique by now, that’s when things start to show less of me. My body does not reflect my active lifestyle well. That’s because my metabolism happens to be rather slow. Five kilometer runs and two hour non-stop badminton games do not always make me sweat out. Too often, I would just end up panting and feeling sticky but not as drenched as the others.

Through all these activities, supplements such as essential oils help me stay fit. Food supplements make up for nutrients that are denatured over time through improper food handling, care and cooking. Essential oils help aid in loss fat loss and eventually improve our skin, hair and nails. It hydrates the skin and keeps it smooth with fewer wrinkles. And it allows hair and nails to grow healthier and more rapidly.

Essential oils are mainly comprised of flaxseed oil, pumpkin seed oil, sesame oil and sunflower oil. Other essential oils include coconut oil, evening primrose oil, soy lecithin, oat bran and oat germ oils and rosemary extract among others. These oils are taken orally and may also be added on salads, fish, protein shakes and veggies. However, these oils should not be used in cooking; otherwise you break its nutrient contents. These should also be kept cold.