The human heart is one of the most vital organs of the body. It functions to supply the rest of our organs with oxygen-rich blood; pumps out carbon dioxide – oxygenation’s by-product – through the lungs, and makes it possible to deliver nutrients towards different areas of our body and take away waste materials for disposal. All of these wouldn’t be feasible without the heart’s pumping mechanism. As such, it is understandable why keeping your heart healthy must be a priority. One way of achieving this is by eating right.

- Cut off on fat by avoiding food with saturated fat and low density lipoproteins (LDLs). Replace red meats with skinless chickens, turkey, or fish. Avoid dairy fats too by drinking low-fat, skimmed, or soy milk.

- Increase the roughage in your diet by eating a lot of fiber which can be found in fruits and vegetables. These prevent the accumulation of plaque in the arteries, lowering risks of heart attack up to more than 25 percent.

- Delight your hearts with heart-friendly foods like fruits, seafood, soy, a hand full of nuts, whole-grain breads, cereals, and fish with omega-3 fatty acids.

- Eat Mediterranean and Asian food regularly! People who eat such food have lower chances of getting heart disease compared to those who have appetites for American food. You don’t need to completely shift into these diets. Just incorporate them into your existing recipes.

- Cheers to red wine! In moderation, the alcohol in red wine increases high-density lipoproteins (HDL) in the blood and thins the blood, decreasing chances of developing blood clots which can cause a stroke or a heart attack. Red wine is also rich in bioflavonoids which make fat deposits less likely to stick on the arterial walls.

- Avoid processed food because they contain tons of sodium. Eat up to 3 cloves of garlic a day to lower your blood pressure and cholesterol.

Of course, feasting on the right food is not an adequate guarantee that your heart will be kept in optimal shape. As a muscular organ, performing physical exercises is ideal. Maintaining an overall healthy lifestyle is the best key into achieving a healthy and happy heart.

Repetitive strain injury or RSI is a disorder by chronic misuse or repetitive movements of some body parts such as the hands, arms, neck and upper back. Patients, who are diagnosed with RSI, usually complain of unspecific or diffuse pain in the tendons and nerve distribution in the area. The pain usually tends to worsen especially during activities accompanied with weakening or numbness.
CTS or carpal tunnel syndrome on the other hand affects specific nerves on the wrist. The cause and symptoms may be similar but some misdiagnose CTS with RSI.
Although these are not life threatening, they can create discomfort. There are lots of factors to consider in the development of such that puts everybody at risk. Repetitive tasks such as driving or simply using the computer can trigger RSI or CTS. Poor posture, cold temperatures and rapid movements can be causes as well.
To prevent RSI or CTS you can do the following:
1. Take short breaks if you start to feel pain or fatigue from a repetitive activity.
2. Regularly exercise by stretching or bending.
3. Have a proper and cozy posture.
4. Use proper and comfortable techniques in completing a tediously repeating task.
5. Use ergonomically designed tools, devices or equipments.
6. Do not use forceful movements.
7. Keep yourself warm if you are in a cold environment.
8. Eat healthy and nutritious food to supplement and strengthen your body.

RSI and CTS maybe work related injuries. But you can have these conditions even during leisure activities such as swimming, biking, dancing or by just simply watching TV.

Moringa, or commonly called Malunggay in Philippines, has been discovered to possess significant nutritious value as a bio-food. But recently, its seed was also recognized to be a most promising alternative source of bio-fuel. In Philippines, the Moringa plant is normally found in backyards and vegetable gardens of houses, particularly in the rural and countryside areas. The Moringa leaves are usually seen as garnish to ”tinola” and ”sinabawang isda” and a main component of “law-uy”, a viand which mainly consists of assorted vegetables. The latter viand is believed to be ideal for breastfeeding mothers, for the elderly and for malnourished children because it provides several helpful micronutrients.

The Moringa oleifera is a tree, with a gnarly trunk and tousled head of foliage that makes it appear like a cypress that just rolled out of bed.  It is a plant that commonly grows either in barren or fertile lands. It produces leaves, pods, seeds and flowers that contribute numerous benefits individually.

Recently, the department of science and technology introduce Moringa as an excellent source of nutrition and a potent energy booster. Research shows that its miracle leaves contain four times the calcium and twice the protein of milk, seven times the vitamin C of oranges, four times the vitamin A (beta-carotene) of carrots, thrice the potassium in bananas, three times the iron content in spinach, with a full complement of minerals and all the amino acids of meat. Three spoonfuls of moringa leaf powder contains 272 percent of all a typical toddler’s daily vitamin A requirement; along with 42 percent of the protein, 125 percent of the calcium, 71 percent of the iron and 22 percent of the vitamin C he/she needs.

Furthermore, the leaves are also effective in treating headaches, wounds, insect bites, bacterial or fungal skin problems, gastric ulcers and diarrhea. The pods are also useful in the treatment of worm, liver and spleen problems, joint pains and they also have the uncanny ability to rebuild weak bones. The Moringa also helps to reduce blood pressure and assure a good night’s sleep.

If baseball is the most popular American sports game that uses a ball and a bat. For the British, the counterpart would be cricket. This game was known to be reverently played by Prince Edward, the son of Edward Longshanks, at Newenden,Kent in 1301.
Usually, a cricket team consists of eleven players. Each of them would be classified as a batsman or a bowler. A team may have five to six batsmen and four to five specialist bowlers. In the case of baseball wherein there is a catcher; in cricket the catcher is represented by the one whom they call the wicket keeper. He is the player situtated on the fielding side who stands behind the wick being guarded by the batsman presently on strike. In India, cricket is the most popular sport. It is much comparable to basketball in the United States. However the publicity is not as rampant.
The equipments that are used in cricket are actually very common. The bat, which is utilized for striking, is made out of wood, usually white willow, and shaped like a blade with a cylindrical handle. The ball, meanwhile, is a hard leather-seamed spheroid that has the circumference of about 9 inches (230 mm). Now, the protective clothing in the game of cricket includes knee pads, batting gloves, and a couple of protection gears that consists of a box inside the trouser to protect the crotch area, and a helmet to guard the head from impact. Cricket is a great game and not to mention a challenging one too. It’s also pretty easy to learn and could be played anywhere. So if your looking for something worthwhile to pass your time with, bring along your gear and let’s play Cricket.

Our outward appearance creates various impressions on other people. The way you stand, walk, and sit communicates something about your personality. And so, posture gives people an idea of who you really are inside. Slouching shoulders project low self esteem and unhappiness while a good and upright posture gives off confidence and well-being.

Posture is often taken for granted by people these days. With the tremendous amount of time we spend on sitting alone, slouching is one inevitable thing. We all know that our body was not just designed for sitting. It was perfectly created in order for a normal human being to run, jump, and move freely. All of the excessive sitting can lead to shortened postural muscles thus creating a poor posture.

A good posture plays a vital role in maintaining a healthy life. You can avoid neck and back pains as well as shoulder problems. It allows your muscles to breath and stay toned while your overall health and appearance improves. Poor posture on the other hand creates various malfunctions in your abdominal organs. It inhibits oxygen intake thus affecting your breathing and causes headaches. It is then clear and obvious that you can benefit much from training yourself in having good posture wherever you are.

Maintaining a good posture involves a lot of self discipline. It is a combination of healthy consciousness and lifelong habit. For those who are new to practicing such, it can be difficult with the first few try. But once you get used to it already, it is now possible to fix the poor posture issues. Having a good posture will evenly distribute your weight over your whole body allowing all of the body parts to function better. This will then give you a more positive outlook in life.

Cheap Spa Days

Cheap spa days are among the many reasons why could still call ourselves lucky and blessed despite the economic recession that has affected each and every one of us. Cheap spa days offer us an opportunity to continually have the taste of pampering spa surroundings regardless of insufficiency of funds for such purposes. These cheap spa days are among the many ways we could take time off during the week or on weekends and have a blast of the off-peak discounts that are available in many destination health and wellness spa.

Among the countless ways on how you can possibly take advantage of the various spa and pampering opportunities amid these economic recession include a day visit to a hotel spa and resort in your own local. Most hotel spa and resorts provide day spa services at affordable rates. These spa services allow you to stay in the spa and relaxation area for several hours pr even the entire day.

Massage therapy and day spa offers you an opportunity to experience any of the spa and pampering treatments that do not require overnight stay in destination health and wellness spa. It also provides you an opportunity to use other facilities and amenities of your chosen spa such as outdoor lap pool and Jacuzzi without having to spend more on these privileges. You can also join yoga classes in the courtyard or use the steam room and sauna. Most hotel spa and resorts that offer cheap spa days also provide free valet parking of your car and the chance to wander the grounds and commune with nature.