Many people enjoy eating and crunching ice cubes in their mouths. Sometimes, there’s nothing like having that as a refreshing break from the warm weather. But consuming more than healthy amounts of ice cubes indicates that this refreshing “snack” has become an addiction. Yes, there is such a thing. The strange addiction to eating ice cubes is called pagophagia.
Enjoying a cube of ice once in a while could be a nice past time for some, but taking such likeness to eating ice cubes to the extreme might mean that you are suffering some nutritional deficiency. Consumption of excessive quantity of ice or pagophagia can be a symptom for anemia.
In the past, no link was made between the aforementioned disease and this strange pica (craving to eat or consume largely unhealthy objects such as paper, dirt, soap, etc.). It was on 1969 that an initial study was published where it was revealed that severe iron deficiency anemia was marked by pagophagia. Anemic individuals usually do not connect their unusual appetite for ice cubes to their ailment, until their doctors ask them about it. People with this addiction love to order their extra-large iced tea with lots of ice, or would prefer to sip on their glass of water filled with lots of ice cubes. Some anemic persons would get their water bottle and put it in the freezer so that they could drink ice cold water. That is called bottle freezing, which is somehow a subtler variation of ice cube eating.
On a closer study, it appears like some forms of pica are due to some nutritional deficiency. On the case at hand, it seems that ice tastes better to a person when he is having iron deficiency. Some doctors observe that when one suffers from severe iron deficiency, the coldness of ice or iced water or liquid soothes the esophageal tenderness that he experiences. Aside from that observation, the occurrence of pagophagia in anemic persons cannot yet be given a better explanation by the medical world.

Weightlifting is also important for runners. Not all runners appreciate the added benefits of weightlifting. For others, weightlifting is the last thing that they would do on their list. But it would be a mistake to do this because in fact, combining light weightlifting routines can make a big difference to the running exercises.

Adding weightlifting to a runner’s everyday workout helps burn calories faster as well as it also increase their metabolism rate. It improves blood circulation, and promotes a healthy heart in return. It lightens up the mood and digestion also becomes better.

The weightlifting program that is made specifically for runners increases the strength of the ligament, muscle, tendon, and bones. Stamina and endurance would also improve, which is essential in running activities. In general, the program is meant to strengthen the muscles of runners, which are needed during the difficult running tasks.

Unlike a bodybuilder which focuses on lifting heavier weights with fewer repetitions in order to gain big muscles. A runner lifts lighter weights but with multiple repetitions, done three times a week. Keep in mind that athletes have different needs in accordance to the goals they want to attain.

Doing light exercise routines in the gym like crunches, bench press, dead lift, and chin-ups can help shape the back, legs, and abs. It also improves balance during marathons. Runners are certainly going to get guaranteed results in becoming faster and stronger with the help of weightlifting.

Many people nowadays suffer from various types of diseases because of unhealthy lifestyle. In order to have a healthy body, we have to supply it with foods that are rich in nutrients .We need to avoid vices that might contribute to a disease, particularly heart disease. A well balanced diet of food containing all the nutrients will be preferable. There are seven major classes of nutrients: carbohydrates, fats, fiber, minerals protein, vitamin, and water. Poor health might be caused by the deficiency or excess of the required nutrients. People who are underweight are at high risk of contacting any physical and mental diseases. While, excessive consumption of calories coupled with the lack of physical activity will lead to obesity. Instead of eating a balanced diet, obese people consume too much calorie.

Healthy people have stronger immune system, thus lesser risk to any diseases, making them more productive. Obtaining a healthy body takes a lot of effort and determination. We need to discipline ourselves, for us to have a healthy lifestyle. Being healthy doesn’t require much money. You can always be healthy by doing any form of physical activity as an alternative of a fitness program.. Instead of buying meat and expensive sweet foods buy vegetables, it is healthier and cheaper. A better lifestyle habit can help us reduce the risk of heart attack, diabetes and other diseases. A healthy lifestyle starts with a healthy eating habit, which begins by choosing the right type of food and preparing them the right way. Various types of exercise and daily activities can also be helpful for us. With a healthy lifestyle, we can assure that we will face tomorrow with confidence.